DISCOVERING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path for inner stillness. Unlike its more dynamic counterpart, Yang yoga, Yin yoga focuses on sustained holds of passive postures. This facilitates the body to unwind of tension and stimulate the flow of chi. A Yin yoga practice is a introspective experience, guiding you inwards into your own self. It's not about physical

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